Nowadays, there is a huge number of different diets in the arsenal of people who want to lose weight. One of the most popular is the drinking diet, which means the complete elimination of solid foods. You can find a huge number of reviews on the Internet about the effectiveness of this weight loss method. What is a drinking diet? In this article, we will try to understand the basic principles of this diet, as well as talk about its safety for the human body.
Basic principles of drinking diet for weight loss
Being overweight is a problem faced by a huge number of people around the world. In addition to psychological discomfort, being overweight can also cause many illnesses, such as problems with the osteoarticular system. That's why most people try to get rid of "excess fat" through various diets.
In 2010, the results of a group of European scientists working to find out the link between obesity and endometrial cancer were published. As a result, overweight women (body mass index ≥30 kg / m2) were found to be almost three times more likely to develop endometrial cancer than women with normal body weight.
As we said, drinking diet is considered by many people to be a fairly effective method of weight loss. Its essence is to eat only those products that have a liquid consistency. According to sources, if this diet is followed for one month, weight loss ranges from 15 to 18 kilograms. However, most nutritionists claim that this diet is quite a "difficult" method of weight loss in terms of calorie and nutrient intake. It almost never leaves a mark on a person's health and emotional state.
With a drinking diet, replace solid food with liquid low-calorie food. At the same time, weight loss is associated with lack of calories in the body, rapid assimilation and elimination of food. Some nutritionists say that this diet is basically a facilitated fast.
It is recommended to prepare before starting a drinking diet. To do this, after a few days you should switch to a light diet that does not include sweet and flour products, fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help avoid excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is mandatory to follow the drinking regime (drink at least 1. 5 liters of water per day). It is recommended to reduce the level of physical activity and monitor the regularity of stool for the entire diet period. Intake of vitamin complexes will help to avoid a lack of vitamins and other essential substances.
As we said, in the classical sense, a drinking diet lasts one month. However, doctors say that eating only one liquid meal for 30 days can adversely affect the body. In this regard, light diet options have been developed: 3, 7 and 14 days.
Allowed meals while drinking a diet
Despite the fact that drinking diet means consuming liquid food, some drinks still need to be discarded. Any alcohol is strictly forbidden. In addition, it is worth restricting the use of coffee and cocoa, packaged juice, fermented milk products with a high fat content, carbonated beverages.
The diet may include:
- Mineral or aerated waters;
- Naturally freshly squeezed juices;
- Vegetable broths or broths based on lean meat and fish;
- Milk and fermented milk products with a fat content not exceeding 2. 5%;
- Kissels and compotes of fruit, dried fruit, berries;
- Sugar - free tea of any kind.
The most optimal and safest for health is a three-day drinking diet. According to reviews, within three days of following this diet, you can lose from 3 to 5 kilograms. In second place in terms of safety is a seven-day option. It requires much more psychological endurance, and if not properly trained, it can still harm the body. According to sources, if you eat only liquid food for 7 days, you can lose 5 to 7 kilograms.
All of the above products can be used within a week. However, there is a scheme that is most effective in terms of feedback. At the beginning of the diet, the first day should consist of milk or fermented milk products. On the second day, it is recommended to use vegetable or low-fat meat broths. The third day is freshly squeezed juices from vegetables and fruits. On the fourth day, different types of tea are allowed, but on the fifth day - compotes from fruits, dried fruits and berries. The sixth day means the use of jelly, and the seventh - vegetable broths.
As we have said, in addition to the above products you need to drink at least 1, 5 liters of clean water per day.
The important point is that you should never rely on fatty or any other unhealthy foods when you are on a diet. After the end of the diet for some time it is recommended to follow the basics of proper nutrition, which will avoid stress to the body.
Contraindications and cons of drinking
Due to the fact that the drinking diet includes quite strict restrictions, it is necessary to remember about contraindications. First, this weight loss scheme is not suitable during pregnancy and lactation. People who have problems with the gastrointestinal tract, chronic liver or kidney disease, cardiovascular system should abandon such a diet plan. Endocrine disorders are also contraindications.
The main disadvantage of drinking is a possible deterioration in well-being. People who follow this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various gastrointestinal disorders.